Do you work out? You want a lean body, don’t you? All those movie stars with their chiseled body inspire you. You know what? Gym isn’t enough. A proper diet is as important as the workout you are doing. Long story short, there are some foods that you should eat every day for a perfect diet. Read on to know more Superman!

1. Green Tea

Rich in antioxidants, will help you to stay fit and in shape! This potion can do wonders.

2. Blueberry

Vitamins. Minerals. Anti-ageing properties. What else you need? Note: – Blueberry cheesecake has nothing to do with this. (Pun Intended)

3. Yogurt

Yogurt is taken by a lot of people in Lunch. It is rich in proteins, carbs and contains some good fat!

4. Brown Rice

Switch your normal rice to brown rice and you’ll see the results in no time. It is rich in Fibers!

5. Eggs

Eggs are tasty and nutritious! Egg white is protein and the yolk is fat. People prefer taking only egg whites after they work out.

6. Apple

Apple is rich in antioxidants. It makes your metabolic system perfect!

7. Tomatoes

Rich in antioxidants, vitamin C and fiber and it’s juicy! Need I say more?

8. Oats

Helps in fighting cholesterol which is really good! A bowl a day, keeps the heartache away!

9. Wine

Wine contains Resveratrol that stops fat storage. Don’t get motivated and start drinking it in breakfast!

10. Chicken

Chicken is rich in protein and low on fat. Try to take it dry or boiled to keep the fat intake low.

11. Salmon

Salmon has proteins and it’s a good source of Omega-3!

12. Orange

Orange contains Vitamin C and is tasty!